Instructional Leagues are designed to target the most important fundamental skills to strengthen each athlete’s physical and mental abilities to play the game. Each week, athletes will be challenged with a progression of these skills with continuous repetitions during practice. Immediately after learning and performing these skills, athletes will play in a live game setting. During this time the instructor will enforce these skills with teachable moments pausing the game to correct errors or mistakes. This will allow each athlete to build a stronger foundation of the mental and physical skills to play the game.