Speed and Agility
Led by experienced Certified Strength & Conditioning Specialist, Bob Vezeau, CSCS, Next Level’s Speed & agility training should be an integral part of every athlete’s training regiment. Our certified strength and conditioning specialists take an individualized approach that focuses on:
- Proper running form
- Change of direction
- Agility and foot speed
- Stride length and frequency
- Injury prevention
Sessions for elementary, middle and high school male and female athletes. Session includes 45 minutes of on-field training and 15 minutes of leadership development.
Prefer 1-on-1 speed and agility training tailored to your goals? Our experienced staff is happy to help. Private individual or small group training sessions are available by appointment for male or female student athletes in grades 3-12 and collegiate. Contact us below.