Speed and Agility
Led by experienced Certified Strength & Conditioning Specialist, Bob Vezeau, CSCS, Next Level’s Speed & agility training should be an integral part of every athlete’s training regiment. Our certified strength and conditioning specialists take an individualized approach that focuses on:
- Proper running form
- Change of direction
- Agility and foot speed
- Stride length and frequency
- Injury prevention
Sessions for elementary, middle and high school male and female athletes. Classes will be divided by age (elementary, middle school & high school) and skill level. ALL ages – ALL skill levels – ALL athletes WELCOME! Session includes 45 minutes of on-field training and 15 minutes of leadership development.
WINTER Speed & Agility Conditioning
Class is divided by age and ability - all are welcome ages 7 - 18!
Time: Every Monday & Wednesday from 5:30 - 6:30PM
Dates: January 6- April 1
Held at the Dome Sports Center, 12733 N US Highway 131 - Schoolcraft
Cost: Drop-in & Punch Card
- 10 visit Punch Card - $175
- Drop-in - $20
Prefer 1-on-1 speed and agility training tailored to your goals? Our experienced staff is happy to help. Private individual or small group training sessions are available by appointment for male or female student athletes in grades 3-12 and collegiate. Contact us below.