Knock out your fitness goals.
Led by Certified Strength and Conditioning Specialist Duncan Bone, Next Level Punch Zone is a fast, effective & fun full body workout that gets results. It’s designed for all fitness levels, ages 12 and up. Why PunchZone?:
- Fast: Proven 30 minute circuit training format that saves time
- Effective: backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC) PunchZone is designed to maintain a target heart rate zone that raises metabolism and burns calories after the workout
- Fun: A supportive, exciting, community environment for people of all fitness levels