Punch Zone

Knock out your fitness goals.

Led by Certified Strength and Conditioning Specialist Duncan Bone, Next Level Punch Zone is a fast, effective & fun full body workout that gets results. It’s designed for all fitness levels, ages 12 and up. Why PunchZone?:

  • Fast:  Proven 30 minute circuit training format that saves time
  • Effective:  backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC) PunchZone is designed to maintain a target heart rate zone that raises metabolism and burns calories after the workout
  • Fun: A supportive, exciting, community environment for people of all fitness levels

Download the 2018 Punch Zone Flyer.

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12733 N. US 131

Schoolcraft, MI 49087

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(269) 303-4086


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[email protected]

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