R.i.S.E. UP

Knee injury Prevention

R.I.S.E. UP INJURY PREVENTION (Raising Injury & Sports Education)

Over 250,000 Athletes Will Tear Their ACL This Year!

Of all the injuries to athletes related to contact and non-contact sports, knee injuries are the most common.  It has been reported that female athletes are 3-6 times more likely to sustain a non-contact rupture of their anterior cruciate ligament (ACL) in the knee than male athletes.  Furthermore, soccer and basketball report the greatest number of female ACL injuries.  Male athletes are not immune and do experience high rates of non-contact ACL injury in football and soccer.  See one parent’s story.

In partnership with Agility Physical Therapy, our R.I.S.E. UP prevention program is designed to align with the leading science utilized by the Human Performance Laboratory at Cincinnati Children’s Sports Medicine Biodynamics Center and employed by top professional teams such as the Detroit Shock and New York Liberty.


RISE UP is a progression of jump/plyometric drills that teaches athletes safe techniques for landing in an effort to significantly reduce the risk of serious knee injury.  We have also found our athletes increase their vertical and long jump abilities while considerably improving their muscular endurance.

Every session includes leadership & character development:

  • STAGE 1: Learn proper techniques to strengthen muscles around the knee
  • STAGE 2: Build muscle memory to increase strength over time
  • STAGE 3: Improve quickness by learning proper explosive techniques
  • STAGE 4: Sustain sport-specific performance through pre and post measurements of speed & strength

Check back soon to see our training schedule!

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Winter 3on3 Basketball

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Product Details

Product Details: Athletes will enjoy 1 full hour of court time to play fun competitive basketball with a Next Level Performance certified coach to supervise. Athletes will have the choice to play as many 3on3 games as they can play in the scheduled hour with the option to take breaks to play fun games such as: horse, around the world, and 21. Coach will emphasize important coaching tips of the 6 core fundamentals during teachable moments during live play. Leadership curriculum will be taught in the beginning of each session.

These sessions are designed to develop the core fundamentals of dribbling, shooting, passing, rebounding, and defensive skills. Athletes will have 1 hour sessions for 5 consecutive weeks. Leadership curriculum will be taught in the beginning of each session.

Session 1 (Wednesdays) 6:30pm to 7:30pm

Dates: Jan. 25th Feb. 1st 8th 15th 22nd

Session 2 (Wednesdays) 6:30pm to 7:30pm
Dates: Feb. 26th Mar. 4th 11th 18th 25th

Cost: $65 per session

Held at the Dome Sports Center, 12733 N US Highway 131 - Schoolcraft

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12733 N. US 131

Schoolcraft, MI 49087

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(269) 303-4086


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[email protected]

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